For the first 2 weeks, I've decided to track intake more closely until I drop back down to 113 lbs.
I was going to log just calories daily but instead I'll go ahead and include list of foods and macros and also weight on a daily basis. If it becomes a pain, I'll revert to weekly.
-Brown rice, small red beans, oat porridge with sugar.
-228g carbs, 41g protein, 10g fat
-30 min elliptical at high resistance
Today's weight: 119.4 lbs (Gained 6 lbs in December)
Last edited by Raquel130 : 01-02-2017 at 09:38 AM.