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Unread 01-02-2017, 09:23 AM
Raquel130 Raquel130 is offline
Senior Member
Join Date: May 2015
Posts: 260

For the first 2 weeks, I've decided to track intake more closely until I drop back down to 113 lbs.

I was going to log just calories daily but instead I'll go ahead and include list of foods and macros and also weight on a daily basis. If it becomes a pain, I'll revert to weekly.

Yesterday-Jan 1
-1150 cals
-Brown rice, small red beans, oat porridge with sugar.
-228g carbs, 41g protein, 10g fat
-36g fiber
-30 min elliptical at high resistance

Today's weight: 119.4 lbs (Gained 6 lbs in December)

Last edited by Raquel130 : 01-02-2017 at 09:38 AM.
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