Bottom left: Jan 1
Top right: May 15
Middle and Bottom Right: Aug 10
Still making some progress. Am I at least below 15% bf you think? I'm starting to get pretty hungry during the day.
My Wild Ride to A great body in my 30s.
Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.
Spun my wheels for years prior to finding this site.