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Unread 08-15-2017, 05:03 PM
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JDPbrah JDPbrah is offline
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Join Date: Mar 2017
Posts: 120

Originally Posted by PScatter View Post
Pictures at:

Navy method, BF scale (yeah I know they suck), and eyeballs are giving me three pretty different numbers.

6"1' 168. 43 yo, down about 45lbs.

Please help. thanks.
Nice work! So I'll say that it is a bit difficult to judge because you have some loose skin but if I had to throw a number out there I'd say 14%. Are you carb loaded or depleted?
What do your other three estimates yield?

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
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