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Unread 02-06-2013, 11:32 AM
BillSpeer BillSpeer is offline
Join Date: Jan 2013
Posts: 81

So, if I keep strength at the gym, could a large deficit be ''faster'' for fat loss than an medium deficit, even if it will probably represent a bigger lost of LBM, which I will need to regain later?

An other point is if I could lose muscle in my lower body because is not being trained, or because i have never train it even for walk or run then i won't lose muscle there
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