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Unread 04-26-2016, 06:50 AM
springbody springbody is offline
Senior Member
Join Date: Jan 2010
Posts: 380

RFL and TKD are two separate diets...

Based on that excerpt, if your TKD protein requirement is 146g
--> first 3 weeks protein is 150g, after 3 weeks it's 146g
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