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Unread 12-21-2014, 08:46 PM
Destiny23 Destiny23 is offline
Senior Member
Join Date: Sep 2014
Posts: 296

It's almost like rapid fat loss but I do incorporate Greek Yorgurt and strawberries and berries once in awhile. My numbers today we're this (couldn't upload myfitnesspal picture)

315 protein
38 fat
85 carbs
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