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Unread 02-07-2018, 01:57 PM
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alcahuetej alcahuetej is offline
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Join Date: Nov 2008
Posts: 802

Originally Posted by kyoun1e View Post
Welp, it looks like setting maintenance at 14 x bodyweight is too low. I've been using apprx 2590 as maintenance on a daily basis and I've been trying to average apprx 2700 per day to give me 100+ daily surplus.

Scale is not budging.
Try bumping up your calories to 2600. That should do it. 😉
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