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Unread 07-12-2018, 05:47 PM
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alcahuetej alcahuetej is offline
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Join Date: Nov 2008
Posts: 802

Originally Posted by mattymoose View Post
I always thought that was more for traps?
If you have good form upright rows should hit your shoulders, not your traps.

I read Lyle's article on upright rows and switched to those due to shoulder problems, and having to drop all pressing exercises.

Done correctly, they fry your shoulders, and maybe it's my mind playing tricks on me, but my shoulders look fuller than ever.
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