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Unread 08-27-2015, 07:29 AM
Magumi Magumi is offline
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Join Date: Mar 2012
Posts: 152
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Excellent article, thank you very much. May I have an additional question?

My body responds very strongly and very fast to a high-carb/high protein meal, especially a couple of hours after a training session; instead of getting tired or sleepy, within 5-10 minutes from the meal my body temperature rises, I get very hot, occassionaly even almost to the point of passing out; it subsides somewhat over the next 20 minutes but the effect persists for about two to three hours overal. What does this response say about my insulin sensitive/secretion and my preferred diet?

I am in my early forties, train as an amateur olympic weightlifter, I have a fair amount of muscle mass and healthy amount of fat (12-15% depending on the training cycle).
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