Excellent article, thank you very much. May I have an additional question?
My body responds very strongly and very fast to a high-carb/high protein meal, especially a couple of hours after a training session; instead of getting tired or sleepy, within 5-10 minutes from the meal my body temperature rises, I get very hot, occassionaly even almost to the point of passing out; it subsides somewhat over the next 20 minutes but the effect persists for about two to three hours overal. What does this response say about my insulin sensitive/secretion and my preferred diet?
I am in my early forties, train as an amateur olympic weightlifter, I have a fair amount of muscle mass and healthy amount of fat (12-15% depending on the training cycle).