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Unread 12-22-2017, 09:38 AM
HardWeightLoss HardWeightLoss is offline
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Join Date: Dec 2017
Posts: 37
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Day 9 - December 22nd

Current Weight - 119.8kg

NEXT WEIGH IN on the 27th

Breakfast - 371 Calories
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Dymatize ISO 100, 3.0 Scoops - 318 calories
3 Fish Oil Tablets - 27 calories
Fibre Force - 8 calories
Mega-size BCAA - 18 Calories

Dinner - 623 Calories
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1/4 Chicken Breast (Medium) Nandos - 298 calories
1/4 Chicken Breast (Medium) Nandos - 298 calories
3 Fish Oil Tablets - 27 calories

Result
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Calories : 994
Protein : 182g
Carbs : 11g
Fat: 23g

Notes:
- Nothing special, normal day.

Exercise
30 minutes of light cardio.
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