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Unread 12-23-2017, 10:27 AM
HardWeightLoss HardWeightLoss is offline
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Join Date: Dec 2017
Posts: 37
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Day 10 - December 23rd

Current Weight - 119.8kg

NEXT WEIGH IN on the 27th

Breakfast - 441 Calories
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Dymatize ISO 100, 3.0 Scoops - 318 calories
3 Fish Oil Tablets - 27 calories
Semi Skimmed Milk 200ml - 96 calories

Dinner - 573 Calories
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Chicken Breast Fillets 450g - 522 calories
3 Fish Oil Tablets - 27 calories
Mega-size BCAA - 24 Calories

Result
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Calories : 1014
Protein : 184g
Carbs : 14g
Fat: 24g

Notes:
- Nothing special, normal day.

Exercise
45 minutes of lifting, low reps, heavy weights.


Quote:
Originally Posted by davidjr74 View Post
As a cat 3 and the fact that you're eating sufficient protein and lifting, I would not worry about this at all. You're doing great. Keep at it.
Hopefully, trying my best to get enough protein daily.
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