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Unread 08-16-2018, 11:04 AM
manofsteel manofsteel is offline
Join Date: Jun 2017
Posts: 74

Originally Posted by w1cked View Post
Seems suboptimal. You're growing on your rest days.
Very well could be. I feel like it is one of those things I have can't really find any information on; not even anecdotal evidence really.

Really my main goal is weight loss so it seems like this is the best way to do it for me, but I guess I will see in the coming weeks.

Closest thing I can find is this article about lifting on a 5:2 diet (eat 5 days and fast 2 days) but on the fast days you are still eating 800 calories.

My version has 3 40-ish hour fasts a week. I guess n=1 and I will let you guys know how it goes.

Last edited by manofsteel : 08-16-2018 at 11:16 AM.
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