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Unread 05-03-2018, 07:44 AM
RonelleB RonelleB is offline
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Join Date: May 2018
Posts: 4
Question Confused... RFL vs UD2.0

Hi,

Stupid question perhaps... I've read both RFL and UD2. I thought it would be better to do UD2 first to get real low and then end off with RFL to get to the desired BF% (single digits). Somehow in all the threads I read, it seems to be recommended the other way around. Which is recommended to do first?
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