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Unread 05-03-2018, 09:03 PM
RonelleB RonelleB is offline
Junior Member
Join Date: May 2018
Posts: 4
Lightbulb But why?


Thank you so much for taking the time to respond. I'm doing all this for two reasons :
1) I'm not just asking for myself. I have a partner that is at much lower bf% (18)
2) I'm trying to educate myself so that I understand both these in order to use both at the correct times hence asking for help on calculations.

I will do RFL first now that I understand that but may suggest my partner to jump into UD2 shortly after.
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