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  #10  
Unread 03-28-2014, 03:34 PM
GoldenDilemma GoldenDilemma is offline
Senior Member
 
Join Date: Feb 2014
Posts: 679
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Today's training. Lol @ my OHP strength. Everything has gone down so significantly.

/insecurities

Shoulders/Arms - 1

OHP
85 x 5
90 x 5
100 x 3 x 5

DB Press
45 x 3 x 7
40 x 8

Cable Front Raise
12.5 x 7
10 x 9, 9, 10,

EZ Upright Row
40 x 10
50 x 8, 8, 10

Face Pulls
70 x 12
80 x 3 x 10

EZ Curl
55 x 10
60 x 2 x 8

DB Hammer Curl
35 x 2 x 10

LTE
40 x 10
50 x 10
55 x 2 x 8

Straight Bar Pushdown
90 x 10
100 x 10
110 x 9
105 x 9

Rope Pushdown
75 x 3 x 10

Obliques
44lbs x 3 x 12

Cable Crunch
50 x 3 x 12
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