View Single Post
Unread 02-04-2017, 07:44 AM
brownbear1968 brownbear1968 is offline
Junior Member
Join Date: Feb 2017
Posts: 9
Default Total Intake of a Free Meal Day

Considering my regular Daily Deficit Expenditure, DDE, numerically how much can I go with my total intake in a day containg a Free Meal?

1,5 * DDE?
2,0 * DDE?
x * DDE?

What is an acceptable value for x?

Note: this DDE already has a light programmed deficit.
Reply With Quote