View Single Post
  #31  
Unread 04-13-2018, 01:13 AM
PyromanXP PyromanXP is offline
Senior Member
 
Join Date: Jan 2017
Posts: 117
Default

Today last Day of the rfl (Day 19)

I went from 87.4kg to 81.9kg
Waist size from 88cm to 81.5cm

Pictures Day 0 :
https://drive.google.com/file/d/1_p-...w?usp=drivesdk
https://drive.google.com/file/d/1COQ...w?usp=drivesdk
Estimated body fat 17-19%

Pictures Day 19:
https://drive.google.com/file/d/1X-0...w?usp=drivesdk
https://drive.google.com/file/d/16wl...w?usp=drivesdk
No idea of the body fat, an online calculator based on neck and Waist gave me 13.6, so probably around 14%
Reply With Quote