View Single Post
Unread 04-13-2018, 12:13 AM
PyromanXP PyromanXP is offline
Senior Member
Join Date: Jan 2017
Posts: 121

Today last Day of the rfl (Day 19)

I went from 87.4kg to 81.9kg
Waist size from 88cm to 81.5cm

Pictures Day 0 :
Estimated body fat 17-19%

Pictures Day 19:
No idea of the body fat, an online calculator based on neck and Waist gave me 13.6, so probably around 14%
Reply With Quote