Originally Posted by rickbarbosi
hello dr lyle mcdonald
'm endomorph bodybuilder and would like to know if it is possible to gain muscle mass and lose fat the same time? my bodyfat is 16% and would like to continue gaining muscle mass but reduce it to 8%.'s possible?
what do you think of the recommendations of JB P + C and P + F?
thank you very much
Search Mike chang in youtube you will find every answer to your question although he is not a Medical Doctor Like lyle