Thread: Winter Cutting
View Single Post
Unread 02-07-2017, 02:56 AM
tellurium's Avatar
tellurium tellurium is offline
Senior Member
Join Date: Aug 2016
Location: United Kingdom
Posts: 227

250k Challenge - Week 4 Summary
Avg Weight: 227.4lbs (-1.5lbs/-5.4lbs)

Weekly steps: 91k

I wrote a full post yesterday but it seems to have disappeared :/

I won't rewrite it but in summary; the week went well, diet was on point, got out and walked a fair amount, strength is up slightly and I look leaner.

Hit a new PB for walking 42k steps in a day (31km) which was pretty easy going.

This week I have dropped calories again (2k daily) and then the normal refeed on saturday and maintenance sunday.

8 more weeks to go so I'm upping my game!
Reply With Quote