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Unread 07-30-2017, 04:07 PM
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JDPbrah JDPbrah is offline
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Quote:
Originally Posted by Determinism View Post
Depends on the way you want to specialize. Since UD 2.0 actually is DUP, you can training different aspects of your specialization exercises in DUP-format (speed, bodybuilding and power).
Thanks man! I had to look up DUP. I think I understand a little bit better now how to go about it but to be honest I think I need to give it a go as it is before and see if the DUP format as it is written will work for me and where I'm at before tweaking it.
I guess I just figured that since a regular progression where you're pushing wieght and volume equally across body parts, such as GBR, doesn't yield as good of results and regular progress that I would have to tweak ud2 mass variant to progress.
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