Originally Posted by Bandid0
Is it just me or...
fruit (phil hernon diet ripoff) diet was great
carbless pwo was great
advanced concept diet was great
byorithm diet (same stuff as advanced concept diet) was great
upper lower split was great
hst was great
dc training was great
is own version of dc training was great
phil hernon type of splits was great ?
myo reps was great
changing programs frequently was great, even training each bodypart 1 time per week bro style was good
now lately looks like the holy grail it's myo reps + high frequency
Blade (has) had many interesting things to say,but,indeed,the more his "internet popularity" began to grow,the more he has become a specialist in reinventing the wheel.