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Unread 06-21-2014, 09:59 PM
CalebDonnelly CalebDonnelly is offline
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Join Date: Jun 2014
Location: Right now Okinawa
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Quote:
Originally Posted by lylemcd View Post
There seems to be huge variability in this (which the studies have also noted). I can tolerate small amounts but if I make a mistake and buy a high sugar alcohol protein bar, it's bad news. Others can handle more without issue.
I'll echo Lyle here, I've used sugar alcohols daily for over a decade, Extra "sugar free" gum is a pack a day habit for me. which is a substantial amount. And while I'm less sure of the overall health implications of it, I don't notice much gastrointestinal distress, though I've probably adapted as best one can to it at this point.
I also consume a fair amount of Isomalt with Werther's sugar free candy on occasion.
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