Calorie adjustement during UD2.0 and exceed protein marcos on carb loading day
Hi guys, i am trying the Ultimate Diet 2.0 now and i have some question.
1º - Do you guys adjust the calories during the ud2.0 process? i mean you mount the diet calories and macros base on your top bulking weight, but during the process do you stick do that reference right? or you made some adjustments because you are loosing weight?
2º - Is hard dont exceed the protein macros during the carb loading days... at least for me that i was 159lbs in the beggining... i almost cant eat real protein sources (meat, fish) or i pass a lot the protein macros. this happens with you guys to? what do you do in this cases?