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Unread 01-09-2017, 09:58 AM
farrenator farrenator is offline
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Join Date: Mar 2012
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A diet seems inconsistent with a bulking program, don't you think? Given this, option 1 seems the best. Complete the cycle, do your diet for 1-2 weeks, resume bulking if you want.

Quote:
Originally Posted by fabber View Post
Hey guys,

Ive completed 3 bulking cycles on this routine now and im wondering which part of a cycle would be the best place to insert 1-2 weeks of PSMF.

As far as I could imagine there are 3 options:

1) Always complete a full cylce of 4 weeks max + 2 weeks submax and then perform the PSMF at max weigth intensity.

2) Do 4 weeks max then skip deload and to PSMF with max weights instead (with lowered volume)

3) ???

Thanks!
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