A diet seems inconsistent with a bulking program, don't you think? Given this, option 1 seems the best. Complete the cycle, do your diet for 1-2 weeks, resume bulking if you want.
Originally Posted by fabber
Ive completed 3 bulking cycles on this routine now and im wondering which part of a cycle would be the best place to insert 1-2 weeks of PSMF.
As far as I could imagine there are 3 options:
1) Always complete a full cylce of 4 weeks max + 2 weeks submax and then perform the PSMF at max weigth intensity.
2) Do 4 weeks max then skip deload and to PSMF with max weights instead (with lowered volume)