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Unread 02-24-2017, 02:00 PM
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Serpiente Serpiente is offline
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Join Date: Mar 2015
Posts: 14

I would like to incorporate power clean into my training program. Should I do it in place of a posterior chain movement?


Option 1.
Power Clean 3x3-5
Squat 3x3-5
Leg Curl 3x8-12
Leg Press 3x8-12
Calf raise 3x8-12
Seated calf 3x10-12

Option 2.
Power Clean 3x3-5
Squat 3x3-5
Hip Thrust 3x8-10
Leg Press 3x8-10
Leg Curl 3x8-10
Calf raise 3x8-10
Seated calf 3x10-12

Which option do I choose?
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