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Unread 07-12-2017, 01:41 PM
LightCrow LightCrow is offline
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Join Date: Dec 2009
Posts: 942

Originally Posted by Anarchist Accountant View Post
Has anyone used this basic training template using a recomposition diet (+20%/-20% for training/rest days).

If so, how did it work for you? Did you make any alterations?

My thoughts were that volume might need to be dialed back slightly.
I believe general consensus is that recomposition diets like you have are a great way to spin your wheels. You need a very structured program to accomplish recomp like UD2.
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