Originally Posted by Anarchist Accountant
Has anyone used this basic training template using a recomposition diet (+20%/-20% for training/rest days).
If so, how did it work for you? Did you make any alterations?
My thoughts were that volume might need to be dialed back slightly.
I believe general consensus is that recomposition diets like you have are a great way to spin your wheels. You need a very structured program to accomplish recomp like UD2.