Thread: Weight loss log
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Unread 03-04-2018, 02:49 PM
150joe 150joe is offline
Join Date: Jan 2017
Posts: 57

147.2 for the past few days.

I have cut back my protein intake by 50% and started drinking more water because I think that makes my kidney work less.

My calories intake is about 1300 with about 80grams of protein and 1 OZ of almonds for fat. The rest are all vegetables.
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