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Unread 05-13-2012, 01:23 PM
Blade Blade is offline
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Quote:
Originally Posted by fundamentals View Post
How are you supposed to go about progressive overload with this protocol? Do you try to do more reps for example:
9-12 + 3 + 3 + 3 + 2 ( and try to get 3 on this set )

then continue to add a set when you can get 3 on your previous set.
Or do you increase the weight a bit

9-12 +3 + 3 + 3 + 3 ( new PR on last set so next time you increase weight ).
If you get 12 reps on the activation set, you can increase the load next time (hitting 9-10 reps presumptively)
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