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Unread 01-15-2017, 05:29 AM
Determinism Determinism is offline
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Great article. There's a clear distinction between a rigid (all or nothing) and a flexible approach. What about people who are somewhere in between?

Personally I'm very rigid towards the deficit part. If a deficit is required, I will go all-in. However, I'm very flexible towards the surplus part. If a surplus will happen (e.g. social event, cravings, whatever), I will make 'smart' choices and don't let it all go to hell.


Typos:

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At the same time, in the modern environment, the a majority of people[...]
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The distinction between the two is critical as rigid restraint (or rigid approaches to dieting) represent one of the single most damaging approaches[...]
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Individuals with rigid dietary eating attitudes tend to be tend to be heavier[...]
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