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Unread 03-09-2017, 06:44 AM
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davidjr74 davidjr74 is offline
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Join Date: Nov 2010
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Day 2: 188.0 lbs.

Did my first treadmill running this morning. What a great way to start the morning with a 30 minute jog and some caffeine. Anyhow it a cheap treadmill so it is a little loud but not enough to wake up my family in our small hollowed wall house so lucky me. Not sure how much calories this burns but I am keeping my calories the same at body weight x 8. This 30 minutes everyday will help create a small buffer when my calories are accidentally over-estimated by 100-200.

Edit: A quick google search,, shows that at my weight of 188, I will burn 213 calories by walking at a 4.0 mph for 30 minutes. Nice daily buffer...

Last edited by davidjr74 : 03-09-2017 at 06:56 AM.
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