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Unread 03-14-2017, 11:32 AM
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davidjr74 davidjr74 is offline
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Join Date: Oct 2010
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Start: 190.6 lbs
Week 1 Average: 187.0 lbs
Week 2 Average: 186.34 lbs
Week 3 Average: 186.17 lbs

Slow progression for sure although this week was marked by 3 days above this weight. It could very well mean nothing and we may see my weekly average for week 4 at a 2 pound drop. Today I ate at a caloric maintenance. Sleep has been terrible the past 2 days. Feeling down and stressed due to various personal situations. On a positive note, today is a snow day and I can get ahead on some schoolwork...I never need refeed days; these just come naturally. Hope to end a month of dieting on a strong note. Really would like to see an average at 185 lbs or below.
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