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Unread 03-31-2018, 07:31 AM
LightCrow LightCrow is offline
Senior Member
Join Date: Dec 2009
Posts: 1,037

You can do Doggcrapp’s favorite of a leg press with heels very high on the machine to target hams. I can’t find a picture online but the DC video had an exercise I picked up that was done on a 45 degree back extension machine. You keep your back straight and only move at the knees. Sort of like a poor mans’s GHR for those of us that don’t have one at our gyms.

And why do most gyms ride the leg curl suck train? The gym I train at is perfect aside from the fact it only has a fairly crappy seated leg curl.
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