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Unread 04-26-2018, 12:11 AM
Vannlambert Vannlambert is offline
Junior Member
Join Date: Apr 2018
Posts: 2

I am new to the forum. I have been training for a number of years but just started using the generic bulking routine for about 9-10 months I really like the results and it fits my schedule very well. Just wondering if someone could give me their insight into the difference between varying rep ranges within each training day ( generic bulking routine) vs changing the rep range each training day ( heavy/light days) both of course using an upper lower split template?
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