View Single Post
Unread 09-29-2009, 08:51 AM
lylemcd's Avatar
lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

Originally Posted by Loaded View Post
I remember you saying somewhere that you should stick with the same exercises so you can monitor progression, but for instance using this split could someone use certain exercises for chest/delt/tri on the first workout then do some different ones on the second chest/det/tri workout? Or should you just keep the exercises the same and maybe just vary the rep ranges?


Originally Posted by thearticle
While Iím not generally a massive fan of exercise variation within a given training cycle (change them every 6-8 weeks, not every few workouts), different workouts of the week could be used to do different movements with this type of frequency
Reply With Quote