Thread: Recipe Thread
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Unread 07-31-2012, 04:14 PM
mantorras77 mantorras77 is offline
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Join Date: Jul 2012
Posts: 7
Default Chocolate-Banana Protein Pudding (RFL Desert)

I decided to use my free meal on a desert! Tasted oh so good!

Chocolate-Banana Protein Pudding (RFL Desert)
- Chocolate Protein Powder (1 scoop)
- 1.5 cups fat-free milk
- 1 Box of fat-free/sugar-free Banana Creme Jello Pudding

1. Whisk jello powder and milk until pudding consistency.
2. Add-in protein powder until well blended
3. Cool in fridge for 15 mins.

Cals: 365
Fat: 1.5
Crbs: 47.5
Pro: 36

Of course you can get creative and use all sorts of flavors. Use as much protein for your macros.
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