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Unread 09-26-2009, 12:30 PM
frank yangs left quad's Avatar
frank yangs left quad frank yangs left quad is offline
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Join Date: Mar 2009
Posts: 1,360

Originally Posted by boatman View Post
could a routine like this be feasible?

chest/front and side det/biceps
back/rear delts/triceps

SO you have a rest day between each cycle. ANd would pairing bis with chest and tris with back be better here since you have the rest day or would you still want to do chest with tris and back with bis?
You're dangerously underweight and don't need any special routine. Squat bench row 3x week.
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