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Unread 07-17-2017, 10:38 AM
LightCrow LightCrow is offline
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Join Date: Dec 2009
Posts: 1,015
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It really depends on just how lean you are trying to get. You're 10-12% right now so another 5 weeks might put you around 8-9%. As for the how I would get Lyle's stubborn fat book for the cardio and supplement guidelines for the last stages.
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