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Unread 02-14-2018, 09:15 AM
magpie magpie is offline
Senior Member
Join Date: Oct 2014
Posts: 265
Default Day17

Oops, didn't actually log yesterday! Weight was 201.1 (-2.0 / -3.9lbs)
Today is: 199.6 (-1.5 / -5.4lbs)
Waist: 36.0" (-2.0")

Workout: Rest (yesterday was full body B)

Yesterday's nutrition:
cals: 1005
protein: 132g
fat: 41g
carb: 19g net

Feeling re-motivated now, somehow. Maybe because I am back under 200lbs. Glad to see a decent loss even with eating a nice filet mignon last night. I try to stick to leaner proteins for the most part, but if I'm at a nice restaurant I have to have the beef!
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