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Unread 02-23-2018, 10:08 AM
magpie magpie is offline
Senior Member
Join Date: Oct 2014
Posts: 265

Originally Posted by alaloum View Post
Re: how to stay motivated for lifting:

But what about the endorphin rush?
Seriously I feel like a junkie getting high when lifting, esp heavy
I totally know about the rush - I used to get this from running, but haven't noticed it much from lifting. Maybe I need to get to the next level. I used to lift heavier - 6-8 reps to exhaustion, now I am around 8-12 reps. I also work out at home so I don't want to end up trapped under a bar so I don't go quite as hard as I could with a spot!!! lol
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