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Unread 02-28-2018, 12:14 PM
magpie magpie is offline
Senior Member
Join Date: Oct 2014
Posts: 265

Originally Posted by alaloum View Post
the 4on-2off setup looks pretty good; it's healthier for your body and should help with adherence
Thanks! Yes, I am feeling pretty good about it. I gave myself one day to pig out and eat some forbidden (wheat-y) foods, then on to regular maintenance, which right now is mostly the same as RFL but with some fruit, cheese, peanut butter and rice cakes (my wheat-free version of crackers) added in (plus the one junk food I can really get in on - salt and vinegar chips!) I'm a happy girl!
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