90min top rope session. Felt incredibly fatigued toward the end, muscles just not cooperating. I woke up at 7:00am and went climbing at 10:30am having had coffee with 60mL of full fat milk and three strawberries. I'm now wondering whether having something a little more substantial to eat would have given me more energy for better endurance. Wouldn't have mattered too much I guess since my friend wanted to bail at 90min mark.
Had my first and final meal post-climbing at 2:00pm of a grilled chicken & salad wrap, 250gm of strawberries, 1 scoop of Dymatize Cinnamon Bun whey.