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Unread 06-03-2018, 02:42 AM
infiniteopacity infiniteopacity is offline
Join Date: Jun 2015
Posts: 69

3rd June

90min top rope session. Felt incredibly fatigued toward the end, muscles just not cooperating. I woke up at 7:00am and went climbing at 10:30am having had coffee with 60mL of full fat milk and three strawberries. I'm now wondering whether having something a little more substantial to eat would have given me more energy for better endurance. Wouldn't have mattered too much I guess since my friend wanted to bail at 90min mark.

Had my first and final meal post-climbing at 2:00pm of a grilled chicken & salad wrap, 250gm of strawberries, 1 scoop of Dymatize Cinnamon Bun whey.
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