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Unread 11-04-2016, 11:12 AM
Cammy Cammy is offline
Junior Member
Join Date: Nov 2016
Posts: 16
Default Fat loss and protein

Let me get the boring details out of the way before my question:
31 female, 5'4, and a whopping 218.6 lbs per this mornings weigh in.

Now on to my question. Just how important is protein intake when trying to lose fat? I've been training 5 days a week (1 hour lift and about 20 minutes of cardio) for the past 3 months but only managed to drop about 8 lbs. My macros are usually on point, except for my protein intake; it's normally a bit low. Could this be why I'm not seeing better/quicker results?

Thanks for any help/advice you can give!
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