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Unread 11-02-2017, 12:04 PM
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davidjr74 davidjr74 is offline
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OP on day 4 of a CAT 1 run right now. I also eat between 6pm-10pm each day so I'm technically doing a RFL Intermittent fast. I don't know about zero hunger; I'm feeling kinda crappy right now but it is convenient to wake up, have a 0 calorie energy drink and than just head out to work without having to worry about eating breakfast or packing lunch.

Also, can you explain your protein pancake a bit more?

Are you saying you just mixed whey protein+ 1 egg+ egg whites in a bowl, mixed it up, and microwaved it and that is it? No other prep or cooking involved?
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