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Unread 11-11-2015, 02:20 PM
Steven_J Steven_J is offline
Junior Member
Join Date: Nov 2015
Location: UK
Posts: 5

Hey Lyle,

A question regarding this statement:

The thermic effect of activity (TEA) goes down due to the reduction in bodyweight along with an increase in efficiency within skeletal muscle (the body burns less calories at any given energy expenditure); this can be compensated for by increasing the volume or intensity of exercise.
Would wearing a weighted vest or other type of weighted clothing for 4/8/12/16 hours a day stop this reduction in TEA?
- Steven
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