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Unread 12-03-2009, 06:43 AM
Nero Nero is offline
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Join Date: Oct 2009
Location: Tromsų
Posts: 110

Originally Posted by Fitnesschicky View Post
I think what Lyle, and some of the other participants in this thread were getting at, is that a diet break is more than just physiological - it's psychological too. So stressing over "over-eating" one day won't do any good, and attempting to counteract it by undereating would probably just make it worse.
You sure on that? I am not really that concerned with the 1800 kcal surplus, but i still want to compensate and is indeed going to do so if it does not harm the stabilization of the hormons in any way.

I am also interessted in this becaus i want to be in a surplus on two-three of my workout days just to gain a lill bit, and compensate for them in week nr 2.
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