Thread: Cold Cuts
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Unread 10-03-2017, 04:45 AM
Roger Shredderer Roger Shredderer is offline
Join Date: Jul 2016
Posts: 66

I think I overestimated my recovery capabilities as less than a week in I'm already feeling that low back fatigue is rapidly becoming an issue.

I'm going to substitute pendlay rows with a cable row and doing leg curls instead of RDLs, also doing less sets and volume on deadlifts and going for the A/B/A 3x/week protocol.
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