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Unread 05-12-2017, 02:02 AM
Tom Baron Tom Baron is offline
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Join Date: May 2017
Posts: 6
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Day 3:

Weight: not a weigh in

Waist: 35.25" water weight is off

Gym session: just done 10k steps today. I'm breaking from heavy cardio on this psmf as Lyle reccomends

Diet:

Breakfast: shake with soluble fibre, milk 250ml and whey 30g
Lunch: chicken salad
Dinner: chicken salad with cottage cheese life

Thoughts:

Keto flu has kicked in just as expected and right on time after work. I am knackered. Really really tired, can't think straight. Not a bad thing when you can't drink. I'm living in a hostel in wellington and backpacking so booze is freely available in the bar downstairs but I'm hanging out and chatting. Early night and a bit of sight seeing tomorrow I think.
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