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Unread 10-05-2016, 08:32 AM
Crevok Crevok is offline
Junior Member
Join Date: Sep 2012
Posts: 12

I quote you "If you want to do lots of and/or high intensity cardio, pick a more moderate deficit. Or hell, no dietary deficit at all. If your'e well trained and can do a lot and/or a high intensity of activity, you may only need activity to generate a deficit big enough for good fat loss"

So can I generate the same deficit via acitivity as someone doing rfl but eating more instead?
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