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Unread 12-12-2010, 10:54 AM
crosslark crosslark is offline
Join Date: Oct 2010
Posts: 49

I would second that recommendation. A Guide to Flexible Dieting is the place to start then you can branch out into UD2, RFL, IF, EOD diet, etc. Flexible Dieting is the way you should be eating most of the time and is the diet you will need if your training doesn't fit the more specialized diets (for example, you are doing a lot of endurance training).
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