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Unread 12-12-2010, 03:34 PM
Aussieguy Aussieguy is offline
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Join Date: Oct 2010
Posts: 80
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I fourth it.
The book descriptions on site are good. Read some of the articles also - lots of learning to be done there (look out for the beginner stuff).
I think, from what you talk about in your post - you will need more than flexible dieting for your goals......but you'll be covered with a good base diet if you get that one, and learn good stuff!
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